Mindfulness

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How to deal with Panic Attacks

How to deal with Panic Attacks

Panic attacks are a matter that many of you deal with. It is an unpleasant experience that begins with excessive thinking in combination with fear. Thoughts of low negative

WEEK 3: Mindfulness with the Angels

WEEK 3: Mindfulness with the Angels

Our dietary choices are more important than we think. As the food we consume has energy, we trap this energy in our own bodies with whatever we eat. While it is not a sin to

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